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#018: Mentor Interview With Lumina Gershfield Cordova

podcast Apr 29, 2019

 

Inspiration from this Episode:

Align my Strengths Worksheet

 

Being a Mompreneur is learning to weed stuff out, and then saying yes to the things that matter most.

 

Make time to rest and connect—or do yoga and meditate. Make time for all the things that were really important to you.

 

018 | The Mompreneur Experience: Mentor Interview with Lumina Gershfield Cordova

 

Intro

 

Today, on the show I’m chatting with Lumina Gershfield Cordova. She’s a licensed K through 12 art teacher, certified in early childhood education, and she's a Kundalini yoga teacher. She teaches children and families radiant child yoga, which is a children's Kundalini yoga taught with the Montessori principles.

 

Her husband, Rene, is also a Kundalini yoga teacher, and he’s an accountant. They live in Boston, Massachusetts with their two young children, practicing yoga, meditation and mindfulness every single day. Together all four of them are sharing yoga meditation and mindfulness with families around the world to help them learn to reclaim their homes from stress and turn it back into the sanctuary it needs to be.

 

What You’ll Learn in Today’s Episode:

  • How Lumina turned her strengths, special gifts and passions into a business, so she can have less friction and enjoy her life.
  • How to use a mantra to create intention and even change the chemicals in your body to soothe your nervous system and feel truly refreshed.
  • How to incorporate yoga into your family every day.



Resources in Today’s Episode:

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